Showing posts with label panic. Show all posts
Showing posts with label panic. Show all posts

Friday, March 13, 2020

Loving God and Loving our Neighbor in the Midst of the COVID-19 Crisis: 7 Ways a Christian can Respond


I pulled into the Aldi parking lot, and I was curious that there were so many cars. It’s not the beginning of the month, it’s not even a typical bi-weekly pay week for most people. Why are there so many people here on a Thursday evening?

You see, Thursday evenings are my typical weekly shopping trip while my oldest is at Karate. I had a few of my other boys with me, so we took our time finding a parking spot and unloading. We got our cart and headed in. I started gathering the groceries that I needed, somewhat surprised that Aldi had not kept up on their stock this week. Bread, can goods, cereals all picked over. People’s carts were loaded. Something was going on.

By now, most of you might wonder how I didn’t know what the mad rush was. What, is she naive? How does she not know about the impending Armageddon? I was very well aware of growing concerns of the COVID-19 virus causing some issues in the US. I’m a nurse. I get state issued health bulletins which recently have encouraged good hand hygiene, staying home if you’re sick, and limiting large gatherings. But what I couldn’t understand was the mad rush to stock up – that is, until I was getting my milk.

I had my five-year-old reach in the refrigerator door and pull out one gallon. That’s all we needed this week. A lady walked up behind me and curtly stated, “You may want to get more than that. The US is going to be put under mandatory quarantine for four weeks! They’re going to announce it Monday! I have a good source! He’s in the military!” She continued her rant as she moved on behind other people leaving in her wake a current of fear and chaos.

For a moment, my heart started beating faster. Why hadn’t I heard this? Why hadn’t the state health bulletins told us it was coming to this? I thought about grabbing a bunch of canned goods, boxed goods, frozen meals. I mentally analyzed my pantry, what did I need to get us through four weeks? Diapers? Cereal? Toilet paper? Too late on that last one as most of the toilet paper was already gone.

I realized what I was doing – reeling in assumptive panic based on a random woman’s comments in Aldi. I took a deep breath and calmed myself. I thought through the logic of that actually happening and considered the source of the information that had turned my normal shopping trip on its emotional head. I spoke truth to myself and considered wisdom in this situation. What was my mission as a believer in Christ living in a culture that is panicking?

Our country is in panic mode. Fear is reigning. People are responding out of desperation. Ironically, similar things were seen before during Y2K, when SARS was active, or when the H1N1 strain came to the US. As believers in Christ, we are not supposed to respond as the culture does in these times of crisis. What is the greatest commandment? Love the Lord your God. The second is like it, love your neighbor as yourself. This is our mission. This is the standard we are to hold in times of peace and times of fear.

So, in the midst of the COVID-19 chaos, how are we supposed to love God and love our neighbor?

Do Not Give Way to Fear


The major pandemic right now is not this virus. It is the fear being created and mass panic resulting in irrational behavior. As believers in Jesus Christ, we are called to rise above fear.

As I loaded my groceries in my trunk and the cars continued to flood the parking lot with people literally running into the store, I heard the birds chirping. I closed my eyes and simply listened. I remembered a conversation Jesus had with some of his followers. Consider the birds of the air, they do not sow or reap or store away in barns and yet your heavenly father feeds them. Are you not more valuable than they? Therefore, do not worry about tomorrow for tomorrow will worry about itself (Matthew 6:26, 34). I breathed deep the goodness of God, and I smiled as I passed my cart to the next panicked shopper.

Our God created this world out of nothing. He sustains all things by his powerful word. He spoke a word and the blind saw, the lame leapt, the sick were healed, and the dead were raised. He conquered death, hell, and broke down the dividing walls of separation.

When I live in fear, I am denying the power of God and trying to grasp control like trying to hold sand as it slips through my fingers. He is all powerful. How can I think that our sovereign God is not aware of this virus and does not have the power to provide for our needs? He knows the very hairs of my head and the number of grains of sand by the sea.

Trusting God, choosing not to fear, this is one way of loving God in this time of uncertainty.

Continue to Engage in Worship


We’ve heard from many of our churches. Some states are limiting large gatherings. This may affect the ways that you engage in worship time or community. But don’t let that be an excuse for taking a break from your pursuit of God. God is found by those who seek him. And Jesus is enthroned on the praises of his people.

Take the extra time from cancelled events, church related or otherwise, to get quiet before God. Tell him your concerns. He cares. Ask him how you can meet needs around you. Praise him for his protection and his provision. The sun rises and sets each day only by His command. Worship Him in the splendor of His holiness.

If your church offers streamed services, gather with a small group of friends or simply stream them in your own home. If this isn’t an option for you, many quality Gospel messages can be found on YouTube. Some of my favorites are Matt Chandler, Francis Chan, and John Piper. Allow your soul to be soaked in the truth of God’s word. It’s the one thing that can combat the mass hysteria in our culture right now.

Let’s continue to express our love to God even when we can’t do so corporately!

Know the Source of Your Information


The woman that created that sense of fear in my heart was not a quality source of information for me. More than likely, she is simply viscerally reacting to fear inducing news stories and maybe a conversation with a friend.

My family has determined that it is not healthy for us mentally or emotionally to engage in the news media. We do not watch national or local news shows. We do not follow the news on social media. We are well aware that the large majority of these sources blow stories out of the water creating cultures of fear, anger, and anxiety. The media leads our culture. And the more we engage in it, the more likely our hearts are to be led astray as well. We also realize that we need to have some form of information when it comes to current events. Personally, we choose to follow Christo-centric news sources such as Family Research Counsel and the Heritage Foundation. We also look for accurate and up to date information from original sources such as legislation in action, CDC, and the state health bulletins. If you choose to engage in the national or local news sources, please be aware that they typically only share what is most exciting or scary. They thrive on inducing fear. And their storytelling is typically embellished to make things more interesting.

Use wisdom. Be aware of where you are getting your information. Let’s love our neighbors by proclaiming truth and wisdom, not inciting fear and panic from non-credible sources.

Use Common Sense


Most of what is being recommended by the national health agencies right now should be common practice anyway. Hand washing was shown to have significant impact on decreasing the transmission of bacteria and viruses back in the 1850s (History of Handwashing). For some reason, it has lost popularity. Please wash your hands after touching high traffic surfaces – door knobs, light switches, tables, store check out counters, and restaurant tables. By all means, wash after using the restroom and before you eat. Common hand soap and running water for twenty seconds is sufficient. This is not hypervigilance, this is common sense.

Please stay home if you are feeling ill. The concern here is possible exposure to vulnerable populations and the continuation of spread of a virus. Elderly, and those with underlying health issues are most susceptible to long term health issues from this virus. We can love our neighbors by not unduly exposing them.

Please don’t overrun your hospitals for concerns over common colds. Know the symptoms of the virus, and seek medical help only if necessary. We need to manage our health personnel in a way that keeps them available for those who need them most.

Please don’t go crazy buying tons of hand sanitizer, Lysol, and medical masks. Our health industry – nurses, doctors and first responders need access to these as they are caring for those who truly are ill. If you wash your hands, don’t touch your face, and stay home when you’re ill, your need of these items are not essential.

Prepare but Don’t Panic


A major issue with mass stockpiling is the issue of supply and demand. Evidence is already speaking to this as bottles of hand sanitizer are going for hundreds of dollars on Amazon. Shelves are empty of diapers, toilet paper, canned goods and frozen meals. If I had jumped into the chaos stocking hundreds of diapers and rolls of toilet paper clearing the shelves of reserves, what would happen when the mom down to her last diaper needs one? Some people are not in a financial situation to stockpile and have to buy groceries and supplies as they are able. If the shelves are empty or the prices exorbitant, they will wind up lacking their needs.

As a Christian, I cannot simply consider my own needs, I am told to love my neighbor as myself. And I cannot reconcile mass stockpiling with considering the paycheck to paycheck single mom down the street.

Wisely, when it comes to being prepared, it might be prudent to have a week or two of shelf stable items in your home in case you get ill and need to stay away from others. This keeps you from exposing others at the store or pharmacy. When I was at Aldi, I decided that one extra box of diapers, a couple boxes of instant oatmeal, and some boxed mac which would give us a few extra options if we were home bound for a few days.

Consider Other’s Needs


As you think about how this crisis, possible shutdowns, and cancellation of events effects you, don’t forget to consider how the effect others as well.

What of the elderly lady who is home bound? Does she need groceries? Someone to pick up her medications? What of the poverty level kids who are not able to get meals at school for the next few weeks? Are their local programs you could donate to? Could you prep some meals or drop off some lunch items to a neighbor who may be hurting?

How can we be the body, the hands and feet, of Jesus in this time of Crisis? Look for the needs around you. Ask God to show you how to love your neighbor well. He will. Then act – out of love. 
Not fear!

Continue to Live Your Life


It’s tempting in times like this to immerse ourselves in the current event and forget that each minute, each day, our children are growing, our families are aging, and moments are passing. Use these times when you are home more together to invest in each other. Play games. Ask questions. Snuggle. Spend extra time with your spouse. Make memories.

Communicate to your kids this current crisis in terms they can understand, but don’t create fear. Communicate truth. Love your kids by leading them to Jesus when they are afraid. (Your children are your neighbors too.)

Do what you do with excellence and for the glory of God. Even the eating, drinking, cleaning, and wiping baby bottoms are ways that we can bring God glory if we choose to serve Him by serving those He’s blessed us with. Love God by loving others!


Friends, God’s got this! Might it be possible to look at this situation as more of an opportunity than a threat? How can you choose to rise above? How can you choose to love God and love others in the midst of the COVID-19 crisis? May we love Him and love others well! 

Friday, February 7, 2020

The Role I Never Asked For


“Be here now” is a phrase that hangs on my living room wall. It’s also a common phrase to hear tossed around my home as well as that of my extended family. The concept is simple. The practice, not so much. Behind this phrase lies the idea of learning to be present, to be engaged, to not be worried and concerned about many things. Yes, I tend to have a Martha heart, so the goal of being present is one I constantly strive toward.

Each year, I prayerfully choose a word to make my aim for that year. 2020’s word happens to be “Present.” I anticipated simplifying, letting some things go, and taking on less responsibility. What I didn’t expect was the precursor battle over where I would need to be present.

Leading up to the shift in decades, I thought I knew where I would be when the twenty-teens turned the corner. I would be in a smaller house with less commitments, I would be homeschooling my boys, working part-time, and basically choosing where to invest my extra time. But my journey took an unexpected turn when in early November, my husband experienced a crisis of anxiety, panic, and insomnia that we later learned was connected to complex PTSD.

My semi-predictable world was turned upside down. Our home was under contract to be sold and we were negotiating projects to be completed before closing. I was managing guests and maintenance at our AirBnB property a town away. I was homeschooling our sons. And now, in the midst of my husbands near daily struggle, I found myself alone in managing much of life and thrust into a new role that I never asked for.

Mental illness is something that happened to other people, not us! Really, if anyone lost it, it should have been me. My husband was a rock! Now, I couldn’t be strong enough to make him feel safe. I found myself having to learn to listen to deep, dark struggles and scary thoughts – honestly, they scared me too, but he needed me to be his safe place. I couldn’t allow myself to struggle. My routine driven nature that thrived on set expectations was stretched in extreme flexibility as I ebbed and flowed with my husband’s needs. The questions were endless. And I felt alone, so alone.

Recently, I was challenged to take an honest look at where I am in life right now – to answer questions objectively, to accept with grace the place God has allowed (and privileged) me to be in, then to fully immerse myself fully present in the where that I happen to be.

I was posed with questions to ponder. Question like: Has something recently changed in your life? Does a member of your family require more from you in this season? Is a loved one struggling with anxiety, panic, or a sickness? I felt like this woman had a secret portal in looking at my past few months. I felt struck by the questions, and as I considered the answers, I saw how I had been denying reality all along.

Each time the thought of my husband struggling with a mental illness would arise, I would quickly push it to the side. Anytime I was overwhelmed by my new-found responsibilities, I would look to the future convincing myself it would not always be this way. I found ways to escape my present reality by keeping myself busy, by investing in my sons, by eating ice cream. I wasn’t present. I was fighting the role I had been given with everything I was. I didn’t want to be where I was. I wanted things to go back to normal.

Care-giving is excruciating when you expect to be the one cared for. I found myself here as my husband's and my roles shifted for a season. I had to be strong because he was weak. I had to face my deepest fears head on: being alone and not feeling protected. I felt responsible for so much from the sale of our home and our upcoming move, to the stability of our sons, and the health of my husband. I didn’t like it one bit. I despised where I was. I hurt so much.

It’s 2020 now, and I long to be present. But I realize that in order to be here now. I need to understand where I am. And in order to understand where I am, I must admit and accept where I have been. As I look back over the past several months, I see that I was given a critical role at a critical time. It was a role that only I could fill. I didn’t ask for it. I didn’t like it. But the reality is that God allowed it. Not only did he allow me to walk this path, but he equipped me with everything I needed for each step of the journey. His grace and his power was more than sufficient. And He was with me each step of the way.

My change in roles was a challenge I never expected. It caught me off guard. I felt displaced and wounded. And as I’ve realized that it is okay to admit that, I’ve started to open my heart and my hands. I’m learning to hold my emotions gently, to be honest with myself and God about what was hard and why and allow him to bring healing and hope there. Admitting where I was and accepting that role, I’m opening myself to be where I am now.

The present phase of our journey is not as intense as it was. In many ways, we’ve found healing and we are moving toward healthy balance in our roles once again. Where I am right now is in a season of transition, and I must be willing to accept my where now in order to fully engage in the present.

Your role may not be like mine. Maybe singleness is the role you never asked for – barrenness, being widowed or divorced. Maybe it’s a diagnosis that started the role of a patient. Maybe your role is caregiver for a parent, a spouse, a child, or even a grandchild. Maybe it’s a financial season of hardship, the necessity of an extra job to provide or cutting corners of your budget. Maybe you are enduring a strained relationship and your role is to be the one to reconcile. Or maybe your loved one has deployed and your are left to manage the home front and feel so alone.

A change in roles can be excruciating, challenging, disheartening, discouraging. And that’s okay to admit. Hold your emotions gently. Honor the way the role is making you feel and know that you can pour out your heart to Jesus when your role seems too much to bear. Then be there. Be all there. Be brave, my friend, the Lord your God is with you wherever you go!

"Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with every good thing to do His will. And may He accomplish in us what is pleasing in His sight through Jesus Christ, to whom be glory for ever and ever. Amen" (Hebrews 13:20-21).

Tuesday, July 2, 2013

The Elusive Hum of the Refrigerator


June 11th, 2013 (just after lunch)
 

Chaos – that’s what the last hour and a half has been. Pure Chaos. I got Noah down for his morning nap and proceeded to complete medicine boxes so that wouldn’t be riding on my shoulders when Oliver was here. About 2/3 of the way through (with Gabriel vying for my attention the entire time) Noah woke up screaming bloody murder. Eli asked if he could go talk to him. I said sure, just not to get in his bed. Next thing I know, Gabriel was in the room as well – trying to entertain Noah by throwing toys in his bed …. Where one of the toys obviously hit Noah on the head making him scream even harder.

I retrieved the infant one and returned to the gated office to try to finish up these medicine boxes. The whole time, Noah proceeded to whine and babble about how much he was put off. I finished up as quickly as I could and put the boxes back in the locked closet before heading upstairs to make sandwiches for the boys and myself. I laid Noah on the changing table talking to him as I went. I whipped together the peanut-butter-laden bread with sticky purple jam and cut a pepper. Summoning the boys to the table, I plopped the plates down and strapped the little one in. I thanked God rather rashly before rushing off to the bathroom, closing the door to muffle the screams of the baby. “God I need grace!!!” Noah had been screaming the entire time I was making food and had a very difficult time calming in order to nurse. Several times, he worked himself up again and started the tears all over – there was nothing I could do to comfort him.

About the time he finally did calm, Gabe started screaming for more of something and would not be consoled from across the room. I lumbered into the kitchen with the baby still suckling. I had Gabe start counting – which he did, but as whiny as he could muster. I struggled to fill the sippy and attach the lid with one hand, but finally managed. Then I took Noah to the nursery to finish nursing and lay him down.

Once he was down, I tackled Gabe – too far gone to be worth pushing the rest of his lunch, Gabe accepted my arms and we washed his hands and face. A quick prayer later, he was in bed with a book. Music, kisses, and goodnight.

Eli headed downstairs with his toys and we set him up in the office where I noticed Gabe was screaming again. This time he was frantic because he couldn’t find his “ball ball” blanket. Once I reminded him that he had put it under his pillow early this morning, he settled down pretty easily and fell asleep quickly. I walked out of his room, paused and sighed. All I could hear was the refrigerator humming – what bliss! I finished making my salad and headed out to the screen porch where I started working on this. All too soon, it seemed, little nephew was here.

I took a break from my processing and welcomed him, helping him get settled with toys. I folded most of a load of laundry before Noah started screaming yet again – it was as if he were terrified. I stopped with the laundry and went to pick him up where he startled Gabriel into an awake state who also started screaming, and when I went in to comfort him with the infant one, I shut the door so the nephew wouldn’t come in and he also started screaming….3 at once. What happened to my blissful hum of the refrigerator? I could no longer hear it!

I calmed Gabe, put Noah in the wrap, found new toys for Oliver. Finally, not all screaming. Then I hear my name – from a familiar 3-year-old in the basement. “Can I be done resting?” No, of course you cannot be done my brain thought. It’s only been 30 minutes and I’ve had my fill of being needed!!! I walked downstairs where I explained the situation in a 3-year-old logic. Coming back up, I looked around. My heart was pounding. My breathing was rapid. All I wanted to do was crawl in a dark hole with ear plugs and a cup of coffee and sip until I woke up from this awful dream. I haven’t felt that much panic in a long time.

I’ve felt so distracted all day. Mainly Case Management stuff and looking at the big picture of the next week – feeling like I haven’t gotten the down time I need nor the time with my husband. Freaking out over forgetting the busy days to come, wanting desperately just to tell everyone no and eliminate everything from my schedule. I hate busyness! Part of me began to wonder if I am in a season of life right now where I need to do some of that? My kids are at such a critical stage, and I know how easily I can become overwhelmed (though I haven’t felt it like this in a couple months.)

Surprisingly, I didn’t react like I used to. It all boiled up inside, but none of it seeped out. I looked up. I asked for grace and the strength to walk in the spirit. And he came. It wasn’t a miraculous change. Really, I didn’t even notice much of a shift. But the still small voice said “It’s okay, I’m here.” And that seemed to make it much better.

I still feel a little overwhelmed, and my heart aches for time and space and maybe even the opportunity to cry for a bit, but I know that here in this tough moment, He is here with me. I am not alone. And It will all be okay!